Joyful BeatsCardio Drumming

Two classes. Zero experience required.

Every class is one hour of drumming, dancing and calorie-burning moves set to a playlist you’ll want to steal. $7 per class.

Tuesday

6:30pm

  • 1 hour
  • $7 per class
Book Tuesday (opens booking site in a new tab)

Cardio Drumming

Feel the Beat, Burn the Calories

What to expect

Grab your sticks, find your drum, and follow along through an hour of drumming routines set to throwback hits and current favorites. Squats, jumping jacks and high knees happen during the songs, so your heart rate stays up the whole way through.

Who it suits

An after-work reset for anyone who wants a full cardio session that feels like a night out. New faces are always welcome, and the moves are taught as you go.

Inside the hour

Every class burns around 550 calories in an hour. You’ll do roughly 100 squats, 100 jumping jacks, high knees, ab twists, standing crunches and 6,000 steps, all choreographed by Bobbie in dance fashion to upbeat music.

The more you come

The more you come, the better you get. You learn the moves, build endurance, and there are at least two new songs added every month.

Saturday

9:30am

  • 1 hour
  • $7 per class
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Drum & Tone

Drum! Dance! Define!

What to expect

Drum & Tone Fitness is an upbeat mix of cardio drumming, dance and light-weight toning. All the work happens during the songs, not between them, and every move can be modified.

Who it suits

Weekend people. A good fit if you want to start Saturday with energy and a little extra muscle work.

St. Pete Beach

Monday & Wednesday classes at the beach

We also teach Monday and Wednesday classes in St. Pete Beach. These aren’t booked online. Text, call or email for times and details.

Text 570-401-8912 Call Email

What a class looks like

A couple of short clips from real classes. Sound on for the full effect.

What to bring

Everything else is provided.

  • Sneakers

    Supportive, closed-toe shoes. You’ll be moving your feet as much as your arms.

  • A water bottle

    You will sweat. Bring more water than you think you need.

  • Enthusiasm

    The only thing we can’t provide. Drums, sticks and everything else are here waiting.

Your first class

Nervous is normal. Here’s exactly how it goes.

  1. Book your spot

    Pick Tuesday or Saturday and book online. It’s $7 per class, and space is limited, so please register in advance.

  2. Arrive a few minutes early

    Come to Suite 214 about 10 minutes before class so we can say hi and get you set up.

  3. Grab your sticks

    We’ll walk you through the basics. There’s nothing to memorize, and every move can be modified.

  4. Drum it out

    Follow along, go at your own pace, and leave sweaty and happy.

Pick a class. Grab some sticks.

Seven dollars, one hour, zero experience required. Space is limited, so book ahead. Bring sneakers and a water bottle. We’ll handle the rest.

Book a class (opens booking site in a new tab)Questions? Call 570-401-8912